Gym

The gym is located in the pool building, accessible from the outdoor podium area on L3. It features a range of equipment:

Treadmill

The gym has one Vision T600 treadmill, supporting a variety of built-in exercise programmes.

Please turn the treadmill off at the wall when finished.

Stationary Cycle

The stationary cycle also features several exercise programmes. It needs to be turned off at the wall when you finish using it.

Multi-gym

The gym is equipped with a Matrix G1-MG30 3-Stack Multi-Gym.

The multi-gym has three positions (each of which can be separately used at the same time), each supporting two weight exercises.

Chest and Shoulder Press

Adjust the seat position using the yellow knob. Weight can be adjusted, as can starting height.

Lat Pulldown and Low Row

This position should either be used with the seat extended back, using the lower handle for a low row, or with the seat forward, pulling down on the upper handle.

Please don’t ever use the lower handle with the seat forward to attempt a bicep curl, as the equipment is not designed for this, and it can permanently damage the cable, requiring expensive repairs to the machine.

Leg Extension & Prone Leg Curl

Adjust the seat following the instructions on the sticker for each exercise.

Gym rules

The owners corporation special rules set out the following rules on gym usage:

• children below the age of 12 years are not permitted in the gymnasium
• hours of use are 6:00am to 10:00pm.
• use the gymnasium equipment in accordance with the rules set out from time to time by the Body Corporate and with due care and in accordance with the manufacturers instructions and shall (and hereby agrees to) indemnity and release the Body Corporate against and from all claims for damage and injury arising from such use.
• restrict use to residents only, not permit visitors and guests to use the gymnasium.
• radio volumes to be kept at a reasonable level, lowered if asked.
• no food, smoking or beverages in glass containers allowed in this area.